My cousin’ husband only took 1 minute fall to sleep (REM Rapid Eyes Movement) while I spent more than 1 hour REM.
I have big problems in sleeping, a sleep disorder since couple years ago. I have learned and read some articles, ask to doctor analysis and share with them who have been health in sleeping disorder.
Insomnia or sleeping disorder is very danger, if you are busy person in morning or try to get enough sleeping to revitalize your physical. I take at least 1 hours to get sleep started from closed my eyes on my bed. I CANT SLEEP LAST NIGHT. This is the common state of mine when somebody said, hey Jacky, you look tired.
They told me that insomnia or sleeping disorder are caused by heart feeling, nutrition, live patterns, drugs, physical conditions. I am not the only one; million people out there also trouble with insomnia.
Insomnia reduces our sleeping or rest time and the effect is not fresh after wake up. They said; try to imagine a star or a hole or a thing when eyes are closed. Deeper and deeper to imagine those things (choose one) to make you faster to sleep.
Sleep is one of our fundamental activities to renew our mental and physical. I have told many friends that there are 24 hours a day and 8 hours for standing (work), 8 hours for sitting (eat and leisure) and 8 hours for sleeping. Once we have problems with 8 hours to rest; we can’t look fresh next day.
Insomnia prefers women than men because of some reasons, natural reasons such as menstrual cycle, when they’re pregnant, and during menopause. You might ask doctor and share about your problem in sleeping disorder, but before that make sure that you failed to avoid insomnia. Insomnia comes as our heart feeling as my experience. They said, what you thought in day, you will dream it in night (sleeping).
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Friday, January 16, 2009
Health your Body-Help your apperance
No woman want look bad in appearances. If you (woman) are not the caring woman (not try to look pretty everyday, but when given the opportunity to appear pretty, I guess and sure, women will happy to take it.
To become beautiful and attractive looks, all business is done. Start from the traditional to the most modern technology and sophisticated. Start to spa or to clean your body with traditional spices, in the salon and spa, to and fro face lift to look 10 years younger. Beauty is not yet limited only from the physical burnish the skin from the outside only. Caring for oneself, of course, must also from within. Maybe the trust, care that you do will be more of the beauty you emit more natural.
How? Try to follow leak below:
Nutrition
Strengthen the skin, hair and nail, you have to consume enoguh nutrition such as protein, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc JAT. Are any appearances will be much better if beauty comes from the vitality and health in them?
Sports, not just for men!
Eat healthy foods like fresh fruits approximately one hour before the sport. This will make your stay longer during the energetic sports. The exercise will help burn excess calories and reduce body weight.
Friendly Fat to consume
Eat healthy fat to get to the shining skin and immune system will stronger. Special type of healthy fat are found in foods such as fish, nuts, avocado and olive oil. Fat is important for the health of the skin and nervous fibers to improve immunity and prevent infection.
Vegetables and fruit a deity helper
Air popuitan, which caused serious damage to the layer of cells and can trigger certain diseases such as cancer, one of the main causes of aging. Including the antioxidant vitamins A, C and E contained in fruits and vegetables can help prevent damage to these cells.
Water
Most of our body contain liquids. Everyday there are many gallons of fluid out of our body. Drink 8 glasses per day and when the sports, drinking 1-2 cups every 15 minutes. Water dissolves and will help bring nutrients that are easily soluble in water, adjust the body temperature and remove material that is not necessary.
Insufficient supply of liquid also keeps skin soft and remains healthy.
December 21st, 2008 in Beauty Woman, Nutrition, Woman Info, WomanTips
To become beautiful and attractive looks, all business is done. Start from the traditional to the most modern technology and sophisticated. Start to spa or to clean your body with traditional spices, in the salon and spa, to and fro face lift to look 10 years younger. Beauty is not yet limited only from the physical burnish the skin from the outside only. Caring for oneself, of course, must also from within. Maybe the trust, care that you do will be more of the beauty you emit more natural.
How? Try to follow leak below:
Nutrition
Strengthen the skin, hair and nail, you have to consume enoguh nutrition such as protein, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc JAT. Are any appearances will be much better if beauty comes from the vitality and health in them?
Sports, not just for men!
Eat healthy foods like fresh fruits approximately one hour before the sport. This will make your stay longer during the energetic sports. The exercise will help burn excess calories and reduce body weight.
Friendly Fat to consume
Eat healthy fat to get to the shining skin and immune system will stronger. Special type of healthy fat are found in foods such as fish, nuts, avocado and olive oil. Fat is important for the health of the skin and nervous fibers to improve immunity and prevent infection.
Vegetables and fruit a deity helper
Air popuitan, which caused serious damage to the layer of cells and can trigger certain diseases such as cancer, one of the main causes of aging. Including the antioxidant vitamins A, C and E contained in fruits and vegetables can help prevent damage to these cells.
Water
Most of our body contain liquids. Everyday there are many gallons of fluid out of our body. Drink 8 glasses per day and when the sports, drinking 1-2 cups every 15 minutes. Water dissolves and will help bring nutrients that are easily soluble in water, adjust the body temperature and remove material that is not necessary.
Insufficient supply of liquid also keeps skin soft and remains healthy.
December 21st, 2008 in Beauty Woman, Nutrition, Woman Info, WomanTips
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