Walking and its benefits to heart

STUDY in the last few years, the sanction that is walking has many benefits to our health to provide many benefits for our health. Here is nine points of benefit that can be obtained from walking.

Reduce Heart Attacks
We know the heart muscle needs more blood flows downpours (from coronary vessel that gave him to eat) to shape and to make it normally function without stopping the blood pump. Therefore, heart muscle needs more blood as swifter and smooth. Walking hurriedly is to quick the flow of blood in to coronary heart. Thus, the adequacy of oxygen makes our heart muscle able to tap normally.

Not only that. Trained elasticity artery will help our heart to contract and tight normally by stiffly musculature of the body in the vicinity of the blood vessel wall during walking. The result, blood pressure tends to be lower; adhesion between cells which will also be reduced.

More than that, HDL which working as spoons absorption bad cholesterol (LDL) will increase while we walking hurriedly. Walking is the best way to increase our HDL and according to sciences, there aren’t medicine tool to increase HDL except walking. Walking hurriedly has shown the fact to reduce the risk of a heart attack live half.

Stroke
Despite the benefits of walking hurriedly towards the impact of stroke has not been fact against coronary heart attack, some studies has shown good results. In the past, percentage of heart attack is very lover than today because our fathers live in the natural environment and technology, just walking because at the time, there is no car and any transportation. One study of 70 thousand nurses (Harvard School of Public Health), which was doing work in the walk as much as 20 hours in a week, their risk of stroke decreases 2/3 fell ill.

Weight Stable
Through walking, we increase our metabolism process and routine walking will able to help our metabolism to burn fats to get many calories. In the end, weight problems will be solved.

Lose Weight
In point 3 above, routine walking will increase the number of fat burned. For them whom have weight problems and decide to reduce their weight, they can try walking with high portion than standard version to stable weight.

Prevent diabetes
Yes, get one with race walking about 6 km per hour, the time of the approximately 50 minutes, it appeared that can delay or prevent.