IF you know how much energy is burned by your body in one day, you will know how many calories needed to maintain, reduce, or increase body weight. Here’s a simple formula to start your energy balance equation.
First, your weight is timed with 11 (weight*11). The result is called basalt metabolic rate, which is the minimum amount of calories needed to keep your system running your life.
Next, determine your level of activity time ago a scar your metabolic rate with the appropriate percentage below. The result is extra calories you need for a single day.
Level of activity Percent
Many sat 30-50
Lightweight 55-65
Medium 65-70
Weight 75-100
Category many sat or sedentary activity refers to the amount of time that you used to sit at home watching television, reading magazines, or by phone chitchat. Activities include rushing the light house, cooking, and walking around the village or complex after dinner.
Medium activities include relaxing swim or run but not until to tired (fast breath so you can’t speak normally) time-out talk. Weight activities include running or aerobic and any sport that makes our heart beat isn’t normal.
Sum these two numbers [(weight*11) + level of activity], then you get the total calories you need for a day. So, if you have a heavy 190 pounds (about 95 kilograms) to the level of day-to-day activities at the end of the scale are down, you will need 3,449 calories.
190 x 11 = 2090
2090 x 0.65 = 1359
2090 +1359 = 3449
However, this figure is just an estimate. Your metabolism can be measured more thoroughly by a specialist sports physiology specialist doctor or a decrease in body weight and metabolism.
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