Sexy Ways to Pump Up Passion

Does your sex life have about as much dazzle as an old, beat up penny? Do you love your partner, but feel sad that sex just isn't the same as it used to be? It doesn't have to be that way. Here are the top 8 ways to put the passion back into your relationship.
1. Plan for passion. Maybe you don't remember, but some of your best lovemaking sessions happened when you knew you had a special date. Spontaneity is nice because it doesn't happen that often. So, plan.
2. Make your partner feel wanted. Tell your partner they're hot, sexy, and gorgeous and that you can't wait to get them alone--and mean it.
3. Stay fit. If you have a paunch, it isn't fair to complain about your partner's pot belly being a turn off. You should both make a commitment to keep your bodies in decent shape for yourselves and for one another.
4. Admit your feelings. No point hiding your boredom. If you haven't said anything yet, do. Your partner might feel the same way. Now you can work on having some fun together.
5. Go exploring. You may think you know every inch of your partner's body, but I'll bet you don't. When was the last time you kissed your partner's ankle? The inside of their thigh? The nape of their neck? Either find body parts you've missed, or go back and revisit a few faves.
7. Do something new. No, not a new toy, potion, or lotion. Something more exhilarating. Go mountain-biking together. Play tennis. Try a Vietnamese restaurant. Something to wake up all of your senses, not just your privates.
8. Use fantasy. And use it together. Tell one another your most erotic ideas. (Best to leave out relatives and close neighbors, though!) Make a rule that there's no judgment, and that you don't have to act them out. Maybe you'll see that your partner's mind is a whole lot sexier than you realized.
Eight ideas for pumping up passion, but surely you can think of more. When it comes to sex, humans are very creative creatures! Let go of your inhibitions, and you'll probably find out that there's lots more you can do to ignite a sex life that's gone cold.

by Dr. Stephanie Buehler

how many calories we need to survive?

IF you know how much energy is burned by your body in one day, you will know how many calories needed to maintain, reduce, or increase body weight. Here’s a simple formula to start your energy balance equation.

First, your weight is timed with 11 (weight*11). The result is called basalt metabolic rate, which is the minimum amount of calories needed to keep your system running your life.

Next, determine your level of activity time ago a scar your metabolic rate with the appropriate percentage below. The result is extra calories you need for a single day.

Level of activity Percent
Many sat 30-50
Lightweight 55-65
Medium 65-70
Weight 75-100

Category many sat or sedentary activity refers to the amount of time that you used to sit at home watching television, reading magazines, or by phone chitchat. Activities include rushing the light house, cooking, and walking around the village or complex after dinner.

Medium activities include relaxing swim or run but not until to tired (fast breath so you can’t speak normally) time-out talk. Weight activities include running or aerobic and any sport that makes our heart beat isn’t normal.

Sum these two numbers [(weight*11) + level of activity], then you get the total calories you need for a day. So, if you have a heavy 190 pounds (about 95 kilograms) to the level of day-to-day activities at the end of the scale are down, you will need 3,449 calories.

190 x 11 = 2090
2090 x 0.65 = 1359
2090 +1359 = 3449

However, this figure is just an estimate. Your metabolism can be measured more thoroughly by a specialist sports physiology specialist doctor or a decrease in body weight and metabolism.